Fitness Fridays
The FRIENDS are not only outspoken, witty, and fabulous-we are REAL people too, dealing with REAL issues. Fitness Fridays will let you know what our workout routines are, if any, and what we are trying to do! We might be on the same plan as you! Leave us your comments and questions in the comment section and let's get fit!!
Kina Go Lightly
Current Workout Schedule:
-Trainer MWF
-Volleyball Thursday
-One other day at the gym to do cardio, weights & swim
Workout goals: Looking to lose 40-50lbs.
Biggest milestone so far: Just getting to my trainer and working out hard
Hardest thing this week: Dealing with a horrible thigh cramp
Easiest thing this week: Getting my walk/jog in while taking Karter for a walk in his stroller
Goals for next week: Just keeping up the hard work
Long term goal: To be back to my size 8
Other comments: Working on eating much healthier and drinking lots of water!!
Moni
Current Workout Schedule:
-20-30 minutes every morning on the Treadmill
-I walk 2.5 miles M-F
-Coach Cheer M,T,Th-That's a workout in itself!
Workout goals: Trying to lose about 30-50 more pounds.
Biggest Milestone so far: Keeping the weight off I've already lost.
Hardest Thing this week: Not letting real life get in the way of working out.
Easiest Thing this week: Eating-I seem to do okay with the food.
Goals for Next week: Workout twice a day at LEAST.
Long Term Goal: To lose 10-15 pounds in the next month
Other Notes: I have GOT to fall back in love with working out!
ItsJayRabBaby
Current Workout Schedule: Monday-Friday: exotic aerobics, dancing, gym and walking (and combo)
Workout goals: Lose 15-20 pounds and tone
Biggest milestone so far: Having to get my wedding dress taken in a nice amount
Hardest thing this week: Working out when I have been VERY busy
Easiest thing this week: Getting in extra exercise by walking more places.
Goals for next week: Work out 5 days and get back on my healthy eating that was derailed
Long term goal: Get back to my "happy" size and maintain it and develop a healthier lifestyle
Other Notes: What you eat truly is a large part of it. Stay away from packaged and stop a moment and think about your choices. Sparkpeople.com is great for tracking food and tracking helps you realize what is coming in your body and will motivate you. Taking small steps and making small changes was key for me too. I would make a change or two a week and saw great results. Doing anything extreme or drastic increases your chances of falling off or gaining it all back.
A.J.
Current Workout Schedule: Monday-Friday: For the last 2 weeks its been walking the puppy 2-3 x a day.Sometimes 30-45 minutes.But this week its back to the gym at least 2-3x a week.
Workout goals: Lose weight and tone my arms, increase endurance.
Biggest milestone so far: Losing 60 lbs
Goals for next week: Get back to the gym.
Long term goal: Reach my ideal size and stay there with little to no trauma or drama!Keep active.
Posted on 1:09 PM by You Have Been TOLD and filed under
A.J.,
Fitness Fridays,
ItsJayRabBaby,
KinaGoLightly,
Moni
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Kina Go Lightly
Current Workout Schedule:
-Trainer MWF
-Volleyball Thursday
-One other day at the gym to do cardio, weights & swim
Workout goals: Looking to lose 40-50lbs.
Biggest milestone so far: Just getting to my trainer and working out hard
Hardest thing this week: Dealing with a horrible thigh cramp
Easiest thing this week: Getting my walk/jog in while taking Karter for a walk in his stroller
Goals for next week: Just keeping up the hard work
Long term goal: To be back to my size 8
Other comments: Working on eating much healthier and drinking lots of water!!
Moni
Current Workout Schedule:
-20-30 minutes every morning on the Treadmill
-I walk 2.5 miles M-F
-Coach Cheer M,T,Th-That's a workout in itself!
Workout goals: Trying to lose about 30-50 more pounds.
Biggest Milestone so far: Keeping the weight off I've already lost.
Hardest Thing this week: Not letting real life get in the way of working out.
Easiest Thing this week: Eating-I seem to do okay with the food.
Goals for Next week: Workout twice a day at LEAST.
Long Term Goal: To lose 10-15 pounds in the next month
Other Notes: I have GOT to fall back in love with working out!
ItsJayRabBaby
Current Workout Schedule: Monday-Friday: exotic aerobics, dancing, gym and walking (and combo)
Workout goals: Lose 15-20 pounds and tone
Biggest milestone so far: Having to get my wedding dress taken in a nice amount
Hardest thing this week: Working out when I have been VERY busy
Easiest thing this week: Getting in extra exercise by walking more places.
Goals for next week: Work out 5 days and get back on my healthy eating that was derailed
Long term goal: Get back to my "happy" size and maintain it and develop a healthier lifestyle
Other Notes: What you eat truly is a large part of it. Stay away from packaged and stop a moment and think about your choices. Sparkpeople.com is great for tracking food and tracking helps you realize what is coming in your body and will motivate you. Taking small steps and making small changes was key for me too. I would make a change or two a week and saw great results. Doing anything extreme or drastic increases your chances of falling off or gaining it all back.
A.J.
Current Workout Schedule: Monday-Friday: For the last 2 weeks its been walking the puppy 2-3 x a day.Sometimes 30-45 minutes.But this week its back to the gym at least 2-3x a week.
Workout goals: Lose weight and tone my arms, increase endurance.
Biggest milestone so far: Losing 60 lbs
Goals for next week: Get back to the gym.
Long term goal: Reach my ideal size and stay there with little to no trauma or drama!Keep active.
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